Have you been telling yourself that you'll get back to exercising 'tomorrow', but tomorrow seems to never come? If you're nodding in agreement, you're not alone. Returning to fitness after a long break can feel like trying to push a stalled car – daunting and exhausting before you even start. But don't worry, this is a journey many have embarked on, and with the right approach, you too can rekindle your fitness routine and find joy in the process.

Understanding the Mental Block The first hurdle in restarting your fitness journey isn't physical; it's mental. Many of us grapple with an inner critic that can be paralyzing. This voice might tell you that it's too late to start again, or that you've failed before so why try again? Recognizing these thoughts as common mental barriers is the first step. Remember, it's okay to start slow and it's okay to have setbacks. The key is not to let perfection be the enemy of progress.

Setting Realistic Goals Let's talk about goals. Your...